In Jiu Jitsu, there’s something I always say:  "You’ll feel better if you go." And it’s true — not just in a cliché way, but in a way...

For probably two years, Professor Mike kept trying to get me to start a women’s-only class.   I said no every time. I didn’t feel...

And Why They're Worth Taking Seriously Women’s self-defense classes often get misunderstood or dismissed, especially by those who haven’t...

Thank you for getting me to Alchemize East Coast Camp 2025

Today was an absolute blast. Nicole and I had the honor of leading our second women's self-defense course, and we couldn’t have asked for...