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In Jiu Jitsu, there’s something I always say:  "You’ll feel better if you go." And it’s true — not just in a cliché way, but in a way...

For probably two years, Professor Mike kept trying to get me to start a women’s-only class.   I said no every time. I didn’t feel...

And Why They're Worth Taking Seriously Women’s self-defense classes often get misunderstood or dismissed, especially by those who haven’t...